In the aftermath of profound loss, your emotional and physical energy is already stretched thin. Grief demands a significant amount of mental and emotional bandwidth, leaving you with less capacity for other things in life.

Grieving the loss of a child is an incredibly personal experience, but it’s also one that no one should have to face alone. Building a support system can provide a sense of connection, understanding, and compassion during this time of profound loss.

The loss of a child affects the entire family, and siblings often experience a unique and profound grief when they lose a brother or sister. Each sibling’s grief journey will be deeply personal, shaped by their age, personality, and relationship with their brother.

Dealing with the affairs of a deceased person can be an overwhelming process, especially when you’re grieving. If you have lost an adult child, there are an extensive range of practical steps involved, and it’s important to handle each step methodically to ensure everything is properly managed.

There is no pain greater than the loss of a child, a grief that feels insurmountable and an absence that leaves a void in every part of life. If you’re facing the unimaginable task of planning your child’s funeral, it’s important to approach this process with as much compassion for yourself as possible.

After the loss of a child, finding ways to cope with daily life can feel overwhelming. While the intensity of your grief may lessen with time, the journey toward healing is filled with ups and downs. Developing coping strategies that support your physical and mental health is essential to navigating this difficult path.

Anniversaries can stir up a mix of emotions. They mark important milestones in our lives, celebrating love, remembering significant events, or honouring the memory of those we've lost.

Christmas often stirs a mix of emotions. For parents who have faced the heartbreaking loss of a child, this time can be particularly tough. Familiar sights and sounds that once sparked joy can now be painful reminders of a profound absence.

Grief can be incredibly hard to cope with, especially when it involves the loss of a child. This painful experience can leave one feeling alone and disoriented. When facing such deep heartache, art therapy shines as a source of comfort and understanding.