For parents who have experienced the devastating loss of a child, language can matter deeply. Certain words help express grief, remembrance, and hope in ways that feel human when everything else feels unbearable. One such term is “rainbow baby.”

for anyone finding Christmas more painful than comforting - please know this truth. You are not weak. You are not broken. You are not failing. You are a parent who loved deeply and continues to love still. Surviving this is not small.

Honouring your child’s memory is a deeply personal and meaningful part of the grieving process. Finding ways to celebrate their life and cherish the moments you shared can help you keep their spirit alive, even as you navigate the pain of their absence.

The journey of grief, particularly following the loss of a child, can profoundly affect your relationships. While some friends may stand by your steadfastly, others may struggle to cope with the enormity of your loss and begin to pull away.

In the aftermath of profound loss, your emotional and physical energy is already stretched thin. Grief demands a significant amount of mental and emotional bandwidth, leaving you with less capacity for other things in life.

Grieving the loss of a child is an incredibly personal experience, but it’s also one that no one should have to face alone. Building a support system can provide a sense of connection, understanding, and compassion during this time of profound loss.

After the loss of a child, finding ways to cope with daily life can feel overwhelming. While the intensity of your grief may lessen with time, the journey toward healing is filled with ups and downs. Developing coping strategies that support your physical and mental health is essential to navigating this difficult path.

Anniversaries can stir up a mix of emotions. They mark important milestones in our lives, celebrating love, remembering significant events, or honouring the memory of those we've lost.