After the loss of a child, finding ways to cope with daily life can feel overwhelming. While the intensity of your grief may lessen with time, the journey toward healing is filled with ups and downs. Developing coping strategies that support your physical and mental health is essential to navigating this difficult path.

Anniversaries can stir up a mix of emotions. They mark important milestones in our lives, celebrating love, remembering significant events, or honouring the memory of those we've lost.

Christmas often stirs a mix of emotions. For parents who have faced the heartbreaking loss of a child, this time can be particularly tough. Familiar sights and sounds that once sparked joy can now be painful reminders of a profound absence.

Grief can be incredibly hard to cope with, especially when it involves the loss of a child. This painful experience can leave one feeling alone and disoriented. When facing such deep heartache, art therapy shines as a source of comfort and understanding.

Grief is a universal experience that can feel heavy and isolating. Whether it's triggered by the loss of a loved one or a significant life change, grief can present a complex blend of emotions, including sadness, anger, and confusion.